There are a wide variety of brands and styles of running shoes available for kids.
Kid’s running shoes should have the same support features as adult shoes. Children need arch support, heel cushion and shock absorbency within their running shoes. It is often difficult to find these functions in shoes for kids in toddler or baby sizes. When a child is involved in track or running on a regular basis she needs a quality shoe to help keep her feet healthy. Sturdy, ankle support shoes are also beneficial to prevent turned ankles along with other foot and leg problems.
The Best Running Shoes for Kids:
Look for adequate support
The best running shoes for kids provide adequate support from the jarring that can affect a child’s ankles, spine, shoulders and back when he or she runs or plays. By supporting the ankle even though it is in motion, a good running shoe minimizes aches and pains and prevents possible problems for important joints and muscle groups.
Get a perfect fit
Make sure the shoe fits your child’s foot properly so the ankle is correctly supported in the shoe and isn’t subject to strain from an ill-fitting shoe. Allow the vast majority an inch of wiggle room right in front of the shoe; however, the shoe should feel snug around the sides and not allow your child’s foot to slide in the shoe when he is standing or perhaps in motion.
Check for proper ventilation
A good kids’ running footwear provides proper ventilation as well as an adequate cushion for your child’s foot. Whether your child participates in a summer hiking camp or runs within the snow during the winter, his athletic shoes should circulate air to avoid sweating, which breeds bacteria and micro-organisms, and also to prevent dampness and moisture from becoming locked inside the shoe. Ventilation also helps cool the foot.
Look to have an easy-to-put-on shoe
No matter how much support your child’s shoe provides, a good running footwear is also equally comfortable and easy to use without adult supervision. Based on your child’s age, consider a running footwear with a Velcro strap. Running shoes having a Velcro strap are ideal for young children and may reduce accidents that can occur from an untied shoelace. The Velcro strap is made to secure your child’s foot within the shoe regardless of the level of his activity.
Find footwear that can be cleaned
Kids are notorious for locating mud puddles and wet, grassy areas, which can be hard on shoes. Look for shoes that may be wiped clean easily and can withstand mud and moisture. Here are a few critical things to consider when you are looking to find the best running shoes for children:
- Size – isn’t something you can afford to guess at. Take the child along and make sure you are taking an accurate measurement of his feet, wearing the socks he wears when running.
- Fit – ought to be snug but not tight, having a firm heel, and room within the toe box for her toes to flex.
- Sole – should flex in the ball of the foot, not beneath the arch.
- Test ride – enable your child wear the shoes around the store for a bit. They should feel comfortable right away, without requiring a “break in” period.
- Slippage – ought to be avoided. When the laces are tied, or Velcro straps in place, her foot should not slide backwards and forwards within the shoe when she’s moving.
- Replace regularly – as his feet grow. Kid’s feet can easily grow up to two sizes each year. Check your children’s shoes for fit regularly and, is they’ve become not big enough, replace them right away to prevent injury.